5Rhythms® Dance in Austin

By examining and exploring the ins and outs of movement, alone and with others, we embody our true essence with less struggle and more joy.

The 5Rhythms invite people of all shapes, sizes, ages, backgrounds and experience levels to discover and explore movement as meditation, as art, as a personal transformational practice. Flowing, Staccato, Chaos, Lyrical and Stillness are the Rhythms, the teachings we dive into, cultivating awareness as we play in the Rhythms and explore patterns that are our lives in motion.

All Are Welcome

All levels of experience are welcome above the age of 15.

Click here to contact me if you’re interested in private sessions and/or sesions for those under 15. 

Classes — 5Rhythms Dance in Austin & Houston — Currently ONLINE!

By examining and exploring the ins and outs of movement, alone and with others, we embody our true essence with fewer struggles and more joy.

The 5Rhythms invite people of all shapes, sizes, ages, backgrounds and experience levels to discover and explore movement as meditation, as art, as a personal transformational practice. Flowing, Staccato, Chaos, Lyrical and Stillness are the rhythms, the teachings we dive into, cultivating awareness as we play in the rhythms and explore patterns that are our lives in motion.

All Are Welcome

Drop into any of our classes. All levels of experience are welcome!

     Description

Location

Time

Tickets

5Rhythms: Source in Motion

Source in Motion is a lightly facilitated, exploratory and intentional movement class.

A deep dive into how energy as life force moves through our bodies, hearts, minds, souls and spirits. Using the maps of the 5Rhythms and fueled by curiosity, we explore and broaden our movement vocabularies while deepening our personal and collective practices.

3620 Bee Caves Rd
Ste A
ATX, 78746

Thursdays

7:45–9:45 p.m. CT

Limited space

Advance tickets recommended

     Description

Location

Time

Donate

5Rhythms: Step into Yes

The art of stepping into “Yes” is a women’s group.

How do I say, “Yes!” with my whole self? Whether I need to step up or step back, how do I do so with complete, authentic potency? How do I offer my gifts to the world without overwhelming or apologizing? Through movement and a variety of creative arts, we’ll explore ways to clarify and express the deep richness and wisdom of our own potency. Don’t forget your journal and favorite pens.

Life in the City Church

205 E. Monroe St.
Austin, TX 78704

Monthly 1st Sat’s

11 a.m.– 1:15 p.m.

Limited space

Advance tickets strongly recommended

Class Note

Scholarships and work trade available in advance on a case by case basis.

 

© Dancing Fire Lizards | designed with love by Katie @ Embodyart embodyart

 

© Dancing Fire Lizards
designed with love by Katie @ 
Embodyart embodyart