Classes — 5Rhythms Dance in Austin & Houston — Currently ONLINE!

By examining and exploring the ins and outs of movement, alone and with others, we embody our true essence with fewer struggles and more joy.

The 5Rhythms invite people of all shapes, sizes, ages, backgrounds and experience levels to discover and explore movement as meditation, as art, as a personal transformational practice. Flowing, Staccato, Chaos, Lyrical and Stillness are the rhythms, the teachings we dive into, cultivating awareness as we play with the rhythms and patterns that are our lives in motion.

All Are Welcome

Drop into any of our classes. All levels of experience are welcome! 

Classes — 5Rhythms Dance in Austin & Houston — Currently ONLINE!

By examining and exploring the ins and outs of movement, alone and with others, we embody our true essence with fewer struggles and more joy.

The 5Rhythms invite people of all shapes, sizes, ages, backgrounds and experience levels to discover and explore movement as meditation, as art, as a personal transformational practice. Flowing, Staccato, Chaos, Lyrical and Stillness are the rhythms, the teachings we dive into, cultivating awareness as we play with the rhythms and patterns that are our lives in motion.

All Are Welcome

Drop into any of our classes. All levels of experience are welcome! 

     Description

Online

Time

Donate

Source in Motion — ONLINE

Source in Motion is an online, lightly facilitated, exploratory and intentional movement class facilitated by Lisa DeLand.

Inspired by curiosity and how energy as life-force moves, Source In Motion invites fascination into how we navigate our own ever-changing journey of embodying our lives and relationships to self, another, and the world around us.

Each session will offer an aspect of attention as a focus to guide the broadening of our movement vocabularies and the deepening of our personal and collective practices.

NOTE: If you can donate, great. If not, you’re welcome to attend. We’re in this together… finding our way though.

Class is run via Zoom.com. External speakers are helpful. Reach out if you need tech support before class.

Weekly Mondays

6:00–7:30 p.m. CT

     Description

Online

Time

Donate

Step into Yes — ONLINE

The art of stepping into “Yes” is a women’s group.

How do I say, “Yes!” with my whole self? Whether I need to step up or step back, how do I do so with complete, authentic potency? How do I offer my gifts to the world without overwhelming or apologizing? Through movement, writing, and a variety of creative arts we’ll explore ways to clarify and express the deep richness and wisdom of our own potency. Don’t forget your journal and favorite pens.

NOTE: If you can donate, great. If not, you’re welcome to attend. We’re in this together… finding our way though.

Class is run via Zoom.com. External speakers are helpful. Reach out if you need tech support before class.

Monthly 1st Sat’s

11:00 a.m.–
1:30 p.m.

Class Notes

  • Register in advance to ensure your spot.
  • Walk-ins welcome based on available space.
  • Scholarships and work trade available in advance on a case by case basis.

 

© Dancing Fire Lizards | designed with love by Katie @ Embodyart embodyart

 

© Dancing Fire Lizards
designed with love by Katie @ 
Embodyart embodyart