5Rhythms® Dance in Austin
By examining and exploring the ins and outs of movement, alone and with others, we embody our true essence with less struggle and more joy.
The 5Rhythms invite people of all shapes, sizes, ages, backgrounds and experience levels to discover and explore movement as meditation, as art, as a personal transformational practice. Flowing, Staccato, Chaos, Lyrical and Stillness are the Rhythms, the teachings we dive into, cultivating awareness as we play in the Rhythms and explore patterns that are our lives in motion.
All Are Welcome
All people and levels of experience are welcome above the age of 15.
Click here to view options. On that page, scroll down to see Movement Work.
Individuals Under 15
Click here to contact me if you’re interested in sessions for those under 15.
5Rhythms: Source in Motion
Source in Motion is a lightly facilitated, exploratory and intentional movement class.
A deep dive into how energy as life force moves through our bodies, hearts, minds, souls and spirits. Using the maps of the 5Rhythms and fueled by curiosity, we explore and broaden our movement vocabularies while deepening our personal and collective practices.
7:45–9:45 p.m. CT
5Rhythms: Step into Yes
The art of stepping into “Yes” is a dance for people who identify as she / her / they / them, not he/his.
How do I say, “Yes!” with my whole self? Whether I need to step up or step back, how do I do so with complete, authentic potency? How do I offer my gifts to the world without overwhelming or apologizing? Through movement and a variety of creative arts, we’ll explore ways to clarify and express the deep richness and wisdom of our own potency. Don’t forget your journal and favorite pens.
Life in the City Church
205 E. Monroe St.
Austin, TX 78704
Monthly 1st Sat’s
11 a.m.– 1:15 p.m.
5Rhythms: Exploring the Tapestry of Me
A 6-week committed series for women and non-binary folk (she, her, they, them; not he, him).
During our time together, we’ll examine the tapestries that are our lives as sovereign beings, as partners, as parents, as teachers and as students. We’ll include a look at how we’ve been shaped by the generations who came before us and the current pulse of modern living.
Using the movement lenses of the 5Rhythms®, kindness, and curiosity we will explore and savor our individual and the collective wisdom of our life experiences.
Along the way we’ll continue to ask ourselves, What do I most want for myself? and How am I standing in my way?
Austin Waldorf School
Recital Hall in
Perfomring Arts Center
8700 S View Rd
Austin, TX 78737
Jan 16 – Feb 20
6:15 p.m. –
A few partial scholarships are available. Contact Lisa in advance.