5Rhythms Dance in Austin

By examining and exploring the ins and outs of movement, alone and with others, we embody our true essence with fewer struggles and more joy.

The 5Rhythms invite people of all shapes, sizes, ages, backgrounds and experience levels to discover and explore movement as meditation, as art, as a personal transformational practice. Flowing, Staccato, Chaos, Lyrical and Stillness are the rhythms, the teachings we dive into, cultivating awareness as we play in the rhythms and explore patterns that are our lives in motion.

All Are Welcome

All levels of experience are welcome!

Classes — 5Rhythms Dance in Austin & Houston — Currently ONLINE!

By examining and exploring the ins and outs of movement, alone and with others, we embody our true essence with fewer struggles and more joy.

The 5Rhythms invite people of all shapes, sizes, ages, backgrounds and experience levels to discover and explore movement as meditation, as art, as a personal transformational practice. Flowing, Staccato, Chaos, Lyrical and Stillness are the rhythms, the teachings we dive into, cultivating awareness as we play in the rhythms and explore patterns that are our lives in motion.

All Are Welcome

Drop into any of our classes. All levels of experience are welcome!

     Description

Location

Time

Tickets

Source in Motion

Source in Motion is a lightly facilitated, exploratory and intentional movement class.

A deep dive into how energy as life force moves through our bodies, hearts, minds, souls and spirits. Using the maps of the 5Rhythms and fueled by curiosity, we explore and broaden our movement vocabularies while deepening our personal and collective practices.

TBD

TBD

Limited space

Advance tickets required

     Description

Location

Time

Donate

Step into Yes — ONLINE

The art of stepping into “Yes” is a women’s group.

How do I say, “Yes!” with my whole self? Whether I need to step up or step back, how do I do so with complete, authentic potency? How do I offer my gifts to the world without overwhelming or apologizing? Through movement and a variety of creative arts, we’ll explore ways to clarify and express the deep richness and wisdom of our own potency. Don’t forget your journal and favorite pens.

Class is run via Zoom.com. External speakers are helpful. Reach out if you need tech support before class.

Monthly 1st Sat’s

11 a.m.– 1 p.m.

Class Note

Scholarships and work trade available in advance on a case by case basis.

 

© Dancing Fire Lizards | designed with love by Katie @ Embodyart embodyart

 

© Dancing Fire Lizards
designed with love by Katie @ 
Embodyart embodyart