We're Taking Measures

As a practice where people closely connect and move with each other, we’re lovingly taking the following measures as we monitor the Coronavirus for our community:

  • In-person classes, events and workshops are temporarily paused.
  • We’re exploring offering online classes and are excited about the new opportunity this may reveal. Check here for the latest info.

We aim to support you the best way possible during this health situation, which has already impacted lives and businesses across the globe.

Keep dancing! Dance in your living room. Dance in your hallway. Dance wherever you are. Dance is good for your body, mind and soul. The best thing you can do for yourself is to stay healthy and dance is your friend.

Keep the joy flowing. Uncertainty is understandable. Commit to yourself to take a daily dose of joy. It’s been proven that positivity is the biggest healing agent you can devour.

Classes — 5Rhythms Dance in Austin & Houston

By examining and exploring the ins and outs of movement, alone and with others, we embody our true essence with fewer struggles and more joy.

The 5Rhythms invite people of all shapes, sizes, ages, backgrounds and experience levels to discover and explore movement as meditation, as art, as a personal transformational practice. Flowing, Staccato, Chaos, Lyrical and Stillness are the rhythms, the teachings we dive into, cultivating awareness as we play with the rhythms and patterns that are our lives in motion.

All Are Welcome

Drop into any of our classes. All levels of experience are welcome! Studios open 15 minutes prior to each session for optional additional warm-up.







reset (v) to restore; refresh

We’re busy. Life is full. Reset is a time and place to take a break, turn off the task master, and suspend our lists for an hour and a half a week. Through a combination of guided movement facilitation and time to integrate we’ll explore what it means to reset, restore and refresh.

Dance Int’l
2417 Buell Ave.
Austin, TX 78757

Weekly Mon’s

5:15 – 6:45 p.m.

(Check calendar for Monday holidays)







Step into Yes

The art of stepping into “Yes” is a women’s group.

How do I say, “Yes!” with my whole self? Whether I need to step up or step back, how do I do so with complete, authentic potency? How do I offer my gifts to the world without overwhelming or apologizing? Through movement, writing, and a variety of creative arts we’ll explore ways to clarify and express the deep richness and wisdom of our own potency. Don’t forget your journal and favorite pens.

Life in the City Church
205 E. Monroe
Austin, TX 78704

Monthly 1st Sat’s

10:45 a.m.–1:00 p.m.








Beneath Words

…there’s a wealth of wisdom waiting to be heard …

Join us for Houston’s 5Rhythms® series, Beneath Words.

So much of our lives is lived inside ourselves, in the realms of the unnamed and unspoken.

Come traveling through 5Rhythms® movement maps and open to the organic structures of Flowing, Staccato, Chaos, Lyrical, and Stillness. Discover ways to language through movement. Give voice to some of the places inside you that hunger, desire, demand to be heard. Who knows what you’ll find? …about yourself, your relationships, and your place in the world.

508 Pecore St.
Houston, TX 77009

Monthly 2nd Sun’s

1–3 p.m.

Session: $20


Class Notes

  • Register in advance to ensure your spot.
  • Walk-ins welcome based on available space.
  • Scholarships and work trade available in advance on a case by case basis.

© Dancing Fire Lizards | designed with love by Embodyart embodyart

© Dancing Fire Lizards
designed with love by 
Embodyart embodyart