Classes — 5Rhythms Dance
in Austin & Houston
By examining and exploring the ins and outs of movement, alone and with others, we embody our true essence with fewer struggles and more joy.
The 5Rhythms invite people of all shapes, sizes, ages, backgrounds and experience levels to discover and explore movement as meditation, as art, as a personal transformational practice. Flowing, Staccato, Chaos, Lyrical and Stillness are the rhythms, the teachings we dive into, cultivating awareness as we play with the rhythms and patterns that are our lives in motion.
All Are Welcome
Drop into any of our classes. All levels of experience are welcome! Studios open 15 minutes prior to each session for optional additional warm-up.