About 5Rhythms®

5r5Rhythms is the name given to Gabrielle Roth’s lifetime body of healing movement work. It is a practice, a discipline, a language for moving through life’s layers. It is an awakening and welcoming of the body, heart, mind, soul and spirit to be fully present.

About Lisa DeLand, Dancing Fire Lizards

lisa in wave

Lisa has been practicing the 5Rhythms since Christmas Day of 1994 and was certified by Gabrielle to teach the 5Rhythms in 2008. Lisa offers classes in Austin and Houston, as well as workshops, special events, and private sessions.

Why Dance?

When we commit to a discipline that weaves the body, mind, heart, soul and spirit into wholeness, that practice becomes the thread that connects us to ourselves and each other.

May we all dance in beauty.


Workshop Cancellation

  • Register in advance to ensure your spot.
  • Series pricing offers savings over individual sessions.
  • $25 cancellation fee up to 5 days prior to events.
  • Full forfeit beginning 4 days prior to events.
  • If you notify us in advance, you may make up a single session in an
    upcoming series at no charge.

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